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02.02 LC)If you are breathless and unable to talk normally during exercise, you should immediately stop and notify your doctor drink more water go inside to rest lower your exercise level

Heather Maxwell

in Health

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Craig Stewart on January 10, 2018

The correct answer is to go inside to rest.If you are doing any kind of exercise, and you get winded and can't talk normally, this is a sign that your body is overloaded with work and have to stop. You need to lower your heart rate and bring your body back to homeostasis. In order to do this, stop what you are doing and go inside where you can rest. If you're winded is in danger of passing. The safest place to be inside.


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